Welcome to Bodacity Sport & Soul
Giving your body, mind, and spirit the audacity to transform.
Welcome to Bodacity Sport & Soul
Giving your body, mind, and spirit the audacity to transform.
Animate On Scroll.
My vision for transformation.
My vision is to help you find the feeling of unconditional self love and to give you more independence over your health. I will teach you how to protect your body with mobility training; connect your mind and body with nurturing bodywork; and perhaps most importantly, I will help you heal your heart through breathwork.
You have the power to heal yourself; physically and otherwise. Some of the things I teach you may seem unordinary or contradict advice you’ve been given by other professionals. This is not to say they are wrong, and I am right, I just learned things they haven’t. My training and methods are ALL backed by scientific evidence and the results speak for themselves. BUT IT’S UP TO YOU TO DO THE WORK. YOU ARE RESPONSIBLE FOR YOUR OWN JOURNEY.
Do you have the Bodacity to transform your life?
You have the power to heal yourself; physically and otherwise. Some of the things I teach you may seem unordinary or contradict advice you’ve been given by other professionals. This is not to say they are wrong, and I am right, I just learned things they haven’t. My training and methods are ALL backed by scientific evidence and the results speak for themselves. BUT IT’S UP TO YOU TO DO THE WORK. YOU ARE RESPONSIBLE FOR YOUR OWN JOURNEY.
Do you have the Bodacity to transform your life?
My vision for transformation.
My vision is to help you find the feeling of unconditional self love and to give you more independence over your health. I will teach you how to protect your body with mobility training; connect your mind and body with nurturing bodywork; and perhaps most importantly, I will help you heal your heart through breathwork.
You have the power to heal yourself; physically and otherwise. Some of the things I teach you may seem unordinary or contradict advice you’ve been given by other professionals. This is not to say they are wrong, and I am right, I just learned things they haven’t. My training and methods are ALL backed by scientific evidence and the results speak for themselves. BUT IT’S UP TO YOU TO DO THE WORK. YOU ARE RESPONSIBLE FOR YOUR OWN JOURNEY.
Do you have the Bodacity to transform your life?
Animate On Scroll.
Exercising your body & mind.
Mobility + Bodywork.
Based on what your physical, mental, and emotional needs are that day, your session will be utilized to help you "recharge your battery". Excellent for stress relief, decreased anxiety and depression, PTSD, insomnia, workout recovery, increased immunity, and overall well-being. Empower yourself by letting me take care of you!
Mobility + Bodywork.
Based on what your physical, mental, and emotional needs are that day, your session will be utilized to help you "recharge your battery". Excellent for stress relief, decreased anxiety and depression, PTSD, insomnia, workout recovery, increased immunity, and overall well-being. Empower yourself by letting me take care of you!
Animate On Scroll.
Breathwork.
This is not your typical yogic pranayama, nice and easy breathing. This is conscious circular breathwork and it is exactly that: WORK. It’s PHYSICAL WORK in the way that you are breathing from an open mouth continuously for 30- 45 minutes; it’s challenging and at times uncomfortable…But the changes you feel in yourself and life are worth it.
Breathwork.
This is not your typical yogic pranayama, nice and easy breathing. This is conscious circular breathwork and it is exactly that: WORK. It’s PHYSICAL WORK in the way that you are breathing from an open mouth continuously for 30- 45 minutes; it’s challenging and at times uncomfortable…But the changes you feel in yourself and life are worth it.
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Customers ♥ Bodacity!
(and we ♥ them back)
★★★★★
I have worked with Caitlyn for several years now, first through massage and cupping, then polarity work and now breath work. I have seen first hand how diligently she studies each new practice and how hard she works to perfect her offerings. She practices what she preaches, showing up as her healthiest, most authentic self every day and helps her clients do the same. I didn’t know what to expect prior to my breath work session with Caitlyn, but she walked me through everything, making sure I understood what was happening and how to breathe safely. Prior to our session, she spent time curating the perfect playlist that made me feel heard, inspired and empowered. Without getting into too much detail, Caitlyn helped me work through a problem that I’d been trying to solve for years, all in an hour long session. I laughed, I cried (and I was positive I wouldn’t cry going into it) and left feeling at peace. I can’t recommend Caitlin and her services enough. If you want to work with a wellness practitioner who truly cares about her clients, she’s your girl.
— Katie
I have worked with Caitlyn for several years now, first through massage and cupping, then polarity work and now breath work. I have seen first hand how diligently she studies each new practice and how hard she works to perfect her offerings. She practices what she preaches, showing up as her healthiest, most authentic self every day and helps her clients do the same. I didn’t know what to expect prior to my breath work session with Caitlyn, but she walked me through everything, making sure I understood what was happening and how to breathe safely. Prior to our session, she spent time curating the perfect playlist that made me feel heard, inspired and empowered. Without getting into too much detail, Caitlyn helped me work through a problem that I’d been trying to solve for years, all in an hour long session. I laughed, I cried (and I was positive I wouldn’t cry going into it) and left feeling at peace. I can’t recommend Caitlin and her services enough. If you want to work with a wellness practitioner who truly cares about her clients, she’s your girl.
— Katie
★★★★★
I’ve worked with Caitlyn in several settings now (massage, nutrition, etc) and she continues to provide excellent personable, educational, and professional service through breath work. This was my first time doing anything like this and she was sure to let me know what to expect, as well as some simple things I could do to prepare for the session to get the best results.
The breath work itself can be quite intense, but never to the point where I felt that I needed to stop. It’s an interesting modality that concentrates on letting go of the ego, enabling one to look inward with more intensity than other therapies would allow.
Furthermore, Caitlyn always follows up to not only make sure I’m doing alright and feeling better, but to ask if there’s any way she can improve on her end to provide better therapies for myself and others.
As always I would highly recommend Caitlyn to anyone looking to better themselves mentally and physically!
— John
I’ve worked with Caitlyn in several settings now (massage, nutrition, etc) and she continues to provide excellent personable, educational, and professional service through breath work. This was my first time doing anything like this and she was sure to let me know what to expect, as well as some simple things I could do to prepare for the session to get the best results.
The breath work itself can be quite intense, but never to the point where I felt that I needed to stop. It’s an interesting modality that concentrates on letting go of the ego, enabling one to look inward with more intensity than other therapies would allow.
Furthermore, Caitlyn always follows up to not only make sure I’m doing alright and feeling better, but to ask if there’s any way she can improve on her end to provide better therapies for myself and others.
As always I would highly recommend Caitlyn to anyone looking to better themselves mentally and physically!
— John
★★★★★
I am so grateful for my breathwork session with Caitlyn. My intention was to help bring myself back into my body after being in fight or flight for two weeks. After hearing triggering news and losing two loved ones while out of the country and having food poisoning I was completely spent and exhausted both mind body and soul. Through her direction and breath sequence I was able to come back into my body with safety and feel all the feelings I had compartmentalized. Her music was tailored to me and what I had been going through and her words were comforting and healing. I slept deeper that night & actually woke up refreshed for the first time in weeks. I am so grateful for Caitlyn’s session and space holding.
— Jenn
I am so grateful for my breathwork session with Caitlyn. My intention was to help bring myself back into my body after being in fight or flight for two weeks. After hearing triggering news and losing two loved ones while out of the country and having food poisoning I was completely spent and exhausted both mind body and soul. Through her direction and breath sequence I was able to come back into my body with safety and feel all the feelings I had compartmentalized. Her music was tailored to me and what I had been going through and her words were comforting and healing. I slept deeper that night & actually woke up refreshed for the first time in weeks. I am so grateful for Caitlyn’s session and space holding.
— Jenn
★★★★★
Caitlyn is simply amazing. I starting seeing her 4 years ago after an acl replacement surgery. My quads were getting tight and I couldn't seem to get them to relax. I try and come back every 4-6 weeks as Caityln is truly a master at what she does. Her knowledge of the body is second to none. She really takes time to get to know you and explain to you why your body may be feeling a certain way. She may send you home with some "homework" aka stretches/CARS to keep your body moving at its best.
And unlike any other massage studio I've ever been to her playlists are the best!
— Liz
Caitlyn is simply amazing. I starting seeing her 4 years ago after an acl replacement surgery. My quads were getting tight and I couldn't seem to get them to relax. I try and come back every 4-6 weeks as Caityln is truly a master at what she does. Her knowledge of the body is second to none. She really takes time to get to know you and explain to you why your body may be feeling a certain way. She may send you home with some "homework" aka stretches/CARS to keep your body moving at its best.
And unlike any other massage studio I've ever been to her playlists are the best!
— Liz
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